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Folkloric Dance

Mas Que Frito
Learning about Healthy Lifestyle Choices 

Find tips and suggestions on how to improve healthy eating within the Mexican culture.

Our Approach to Healthy Eating

Learn How We Can Help You

Light Breakfast!!

Start your day with a nutritious breakfast that celebrates the flavors of Mexico. Some of our favorite options include chilaquiles with avocado, huevos rancheros, and breakfast burritos with black beans and scrambled eggs.

Snack Time!

Snacking can be a great way to keep your energy levels up throughout the day. Some of our favorite healthy snack options include fresh fruit with chili powder, guacamole with carrot sticks, and roasted pumpkin seeds.

 Yum..Yum Delicious Recipes

Dinner is the perfect time to try out new healthy recipes. Some of our favorites include grilled fish tacos, vegetarian enchiladas, and chicken fajita bowls with brown rice and beans.

 Traditional  Mexican Drinks

Stay hydrated with our delicious and healthy Mexican drink recipes. Some of our favorites include horchata made with almond milk, agua fresca with fresh fruit, and hibiscus tea with lime and honey.

Preparing Guacamole

Join Our Community

Get access to exclusive content and tips on healthy eating

Happy Readers

"I love the tips and recipes on Mas Que Frito?. They have helped me make healthier choices while still enjoying the flavors of Mexican cuisine."

Veronica, 49

"As a Mexican-American, I appreciate the focus on healthy eating within my culture. Mas Que Frito? has been a great resource for me."

Obed, 30

"I never thought healthy eating could taste so good. Thanks to Mas Que Frito?, I'm enjoying my meals and feeling great."

Jean, 42

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