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Interview

Mas Que Frito? is proud to offer an interview section where we explore the health benefits of Mexican cuisine. We understand that food brings people together and we want to make sure that everyone can enjoy the flavors of Mexican cuisine in a healthy way. Our interview section is a great resource for anyone who wants to learn more about how to cook and eat more healthily. So, tune in to our interviews, and take the first step to a healthier lifestyle today!

Interview with
Naria Le Mire 
 

Naria Le Mire is a registered dietitian who specializes in gut health. Working with thousands of people she’s learned the importance of including cultural foods in a balanced and sustainable way to encourage longevity and improved quality of life. Naria Le Mire believes that there are ways to maintain a healthy diet while still honoring Mexican culture and that it’s important to be mindful of the food we eat and strive to make decisions that are both healthy and culturally respectful.

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Interview
With Elizabeth Valencia

During my interview with registered dietitian Elizabeth Valencia, we discussed the importance of healthy Mexican cuisine and its connection to our culture. Valencia emphasized the importance of using fresh ingredients such as avocados, beans, and chiles in our cooking. She also emphasized the relevance of portion control in traditional dishes such as tamales and tacos. Valencia shared her passion for educating her patients about the benefits of incorporating traditional Mexican foods into their diets, and noted that the rich cultural history of Mexican cuisine plays a significant role in promoting good health.

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